Meal Replacement Powders

As the incidence of obesity in the American public has reached epidemic proportions, more and more individuals have begun searching for a way to lose weight that fits within their hectic lifestyles. With time for exercise often difficult to find, reducing our food intake is the next best option.

Meal Replacement Powders

The most significant barrier to weight loss is food consumption. Reducing portion size, eliminating comfort foods, and relinquishing long-held habits are difficult for most. Endeavoring to conduct one’s daily affairs while famished is not the answer. And this is precisely why meal replacement powders can assist dieters. Meal replacement powders are high-protein; nutrient-dense, low-fat powders intended to be mixed with milk, fruit juice, or water to create a complete and filling balanced meal. Rather than take the time to prepare a meal or, worse yet, consume highly processed foods, one can quickly and easily prepare a healthy meal replacement shake that will satisfy cravings and satiates appetites in a healthy manner which support the nutritional requirements of the body at a very low caloric expense.

Furthermore, quality meal replacement powders have a low to moderate amount of carbohydrates, which may aid individuals with risk factors for diabetes to moderate their blood sugar levels. Of course, one of the greatest risk factors for type 2 diabetes is obesity, and many who lose sufficient weight have seen their diabetes disappear as well. Additionally, meal replacements are low in sugar and cholesterol, two components that nearly everyone, not simply diabetics, should endeavor to minimize in their diets. Premium meal replacement powders have vitamins, minerals, and amino acids, with no artificial additives and only high-quality ingredients. Thus while losing weight; one is nourishing the body with healthy nutrients to enable optimal cognitive and physiological functionality.

The Numbers

How many calories does the average meal replacement powder consist of? Most meal replacement powders contain 250-350 calories per serving. Compared with the average fast-food meal consisting of 800-1000 calories, the majority of which are composed of sugar and fat and the benefits of meal replacement powders are easily discerned.

While fruits, nut butters and other ingredients can be added to the meal replacement drink for variety, it is advisable to monitor the calorie count. With this caveat, it is clear that meal replacement powders/shakes like IsaLean are one of the easiest ways to continue to move towards enhanced health.