Weight Loss via Natural Cleansing

Interest in weight loss has never been higher, and it is easy to understand why as America’s obesity epidemic has become front-page news. But as story after story illustrates, individuals who “diet” rarely lose the weight permanently. Too often their weight ends up on the so-called ‘yo-yo’ path, rising and falling as the new miracle diet or pill of the month is used than abandoned, in the search for the perfect simple solution. To make matters worse, doctors have discovered another hidden danger to this type of dieting: nutritional deprivation.

An Alternative to Traditional Dieting

Nutritional cleansing is one way to jump-start a healthy eating plan, while flooding the body with the crucial vitamins and nutrients to avoid a drop in metabolic rates. A quality nutritional cleanse will provide fluids, vitamins and minerals to naturally enhance energy levels and eliminate toxins from the body. Individuals often report feeling brighter and more “alive” because the body is not taxed by the digestive process and it receives the necessary nutrients for maintenance and purification.

Nutritional cleansing which mandates significant quantities of water to be consumed, which aids both in maintaining metabolic rates and eliminating toxins and the layer of fat cells encapsulating same. The more fluid consumed, the more efficiently the metabolic process operates, and hence the greater number of calories used.

Bodies work optimally, as would be expected, when they are not battling a host of impurities. From chlorine and fluoride in our water, carbon monoxide and particulate matter in our air, chemicals and preservatives in the foods we consume, the burden of our modern environment places tremendous strains on our bodies, depleting our resources. A nutritional cleanse is one way to eliminate those toxins, allowing the body to function as a well-tuned engine, provided that the individual embarks upon a largely unprocessed source of nutrition, a premium multivitamin/mineral complex, antioxidants and a consistent fitness regimen. If these steps are taken, and periodic purification through nutritional cleansing is undertaken, the risks of obesity, invading toxins and associated diseases may be significantly curtailed. While of course genetic factors may come into play, reducing the levels of toxins in the body is one very simple way to reduce the risks associated with disease and illness.

Rest as Important as Exercise

Nutritional cleansing requires rest to enable the body to maximize the benefits of the cleansing ritual. Rest has several important benefits for in any weight loss plan. It allows the body to devote the necessary resources to eliminating toxins and impurities. If one considers the unprecedented number of pollutants in today’s world, it is apparent that significant work is required of the body to eliminate such toxic build-up. Since it is impossible to avoid all forms of toxicity present in the modern environment, steps not required in the past are now a necessity in today’s world of pesticides, automobile emissions, contaminated water supplies, generically-enhanced foods, and hormone-injected meats.

Two natural hormones, leptin and ghrelin, have been shown to be a critical factor in one’s perception of hunger and these hormones are directly affected by the amount and quality of sleep. Give yourself the gift of sleep – for many reasons – but particularly during a deep nutritional cleanse. The results may well amaze you in their efficacy and speed.

When considering your weight loss goals and strategies, consider nutritional cleansing as a way to start yourself on the path to a leaner, stronger you. We strongly recommend ISAGENIX Cleansing Programs, click for more details.