PROTEIN POWDER SUPPLEMENTATION

The resurgence of interest in healthy weight-loss has spurred an interest in overall health, and many individuals have begun asking questions about nutritional supplements. Are they necessary? Can they help? Are they right for me? And the answer is quite simply, yes.

What Are Protein Powers?

A high quality protein powder is made from highly absorbable forms of protein, no fillers and an absence or reduced level of traditional allergens. Many nutritional experts and personal trainers include whey products when constructing personalized nutritional plans for their clients. Whey protein, in particular, contains some compounds that appear to boost immune systems, to enable benefits in addition to weight loss.

Depending upon how the protein is processed, it may be much more easily absorbed by the body than the standard proteins found in eggs, meat, or dairy products. And for those who are lactose-intolerant, protein powders may be much easier on their digestive tract than the proteins in milk or cheese. There can also be a cost benefit. Pound for pound, protein powder provides more protein for less money, as compared to meats, fish or other traditional forms of protein. That said, such powders should be used solely as a supplement as opposed to simply a replacement for natural foods.

Health Benefits

Meats and cheeses have some of the highest percentages of fat of any foods on the market today. Even lower-fat cheese and lean meat contain fair amounts of animal fats, which can be difficult for the digestive system to metabolize. Additionally, they may raise cholesterol levels and elevate risk for heart disease and stroke. Protein powders do not carry the same risks.

Some, of course, are more expensive than others, in part due to the cost of the raw product from which they are made, and in part due to the process of extracting the protein from the base element. Looking to replenish your body quickly after an intense workout? Try a protein powder made from whey protein, as it is easily absorbable and releases its benefits rapidly. Protein powders with casein as their base provide a much slower release. Protein powders are excellent supplements, but it is important to remember that they are not meal replacements. However such protein powders may become an important supplement to one’s overall nutritional plan. I recommend Nutribody Protein, click to order now.